New (or returning) to therapy

If you’re new to therapy, or giving it another try, the process can be intimidating. Telling a stranger some of your most vulnerable thoughts or experiences requires a lot of courage. Many people feel anxious and overwhelmed about starting a new therapeutic relationship. Common thoughts might be…

• Where do I start?

• Are my problems “bad enough” for me to need therapy?

• Will this even help?

• Am I going to be judged or told what to do?

The start of my work with new clients is usually where we just gather information, get to know each other, and build up our working relationship. Along the way, I’ll ask questions, tell you if I’m noticing any patterns to see if they resonate with you, and give you space to hone in on what you’d like to work on. This is where we’ll start.